Diabetes patients are at risk of developing cardiovascular diseases due to high blood glucose levels in the body. Thus regulation of these electrolytes (homeostasis) across the cell membrane will be beneficial for helping the body to stay hydrated and also preventing kidney problems. This eventually leads to diabetes which can further harm our kidneys, heart, etc. This is because it helps to increase the production insulin from the pancreas which is necessary for regulation of blood-glucose levels. Bilberry Extract. Copy infographic link Copy. A study carried out on an animal model of diabetes, published in American Journal of Tropical Medicine and Public Health revealed that the coconut water helped to reduce the levels of glucose in the body. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. It also improves insulin activity. Foods that are both nutritious and filling are considered better choices for weight loss. Here is where Coconut water comes into the picture. Coconut water can help with diabetes in several ways. Share. Apart from this, its excess may also cause an electrolytic imbalance in the body and lead to hyperkalemia that is high potassium blood level. The articles are peer-reviewed before being uploaded on the website. As it is largely water and does not contain coconut flesh, it has negligible fat content and is very low in calories. The increased amount of L-arginine leads to increased formation of nitric oxide by it. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. And having type 2 diabetes already makes you more likely to get heart disease. This site uses Akismet to reduce spam. Coconut water is an excellent choice for diabetics because of its exceptionally low glycemic index. Research shows that coconut water consumption optimizes liver function and this helps in normalizing blood sugar levels. Sign Up to Receive Our Free Coroanvirus Newsletter, Images of Diabetic Retinopathy and Other Vision Problems. Nitric oxide helps the blood vessels to relax and improve the blood circulation to various parts of the body. What does this mean? That’s called glycemic load, or GL. For any questions or suggestions, please contact us at contact [at] healthyy.net, 5 Ways Argan Oil Benefits Skin and Fights Ageing, Cinnamon Helps In Blood Sugar Control And Can Prevent Pre-diabetes, 11 Proven Anti-Inflammatory Benefits of Aloe Vera & How to Use, Why you Should Use Coconut Oil for Cooking, 6 Proven Benefits of Spirulina For Delayed Onset Muscle Soreness, Shruti (BE Biotech. Ensure you get fresh tender coconut water. What does this mean? That puts you at greater risk for heart disease. American Heart Association: “Saturated fat,” “Healthy cooking oils.”, The American Journal of Clinical Nutrition: “International table of glycemic index and glycemic load values: 2002.”, Mayo Clinic: “Glycemic index diet: What's behind the claims,” “Mayo Clinic Minute: Why coconut oil is bad for your heart.”, U.S Department of Agriculture: “Coconut water, unsweetened,” “Coconut oil,” “Butter, salted,” “Lard.”, The University of Sydney: “Coconut sugar.”, American Diabetes Association: “Fats.”, U.S. Department of Agriculture: “FoodData Central Search Results: oil, coconut.”.

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